Self-Care Balance Scorehello@pixanow.comJanuary 9, 2026 Welcome to your Self-Care Balance Score I eat a whole foods-based diet rich in fruits and vegetables. 0 1 2 3 4 5 None I exercise for more than 20 minutes. 0 1 2 3 4 5 None I sleep at least 7 hours per night. 0 1 2 3 4 5 None I wake feeling refreshed. 0 1 2 3 4 5 None I make time to relax or breathe deeply during the day. 0 1 2 3 4 5 None I make time to do things I enjoy. 0 1 2 3 4 5 None I feel gratitude daily. 0 1 2 3 4 5 None I express myself creatively. 0 1 2 3 4 5 None I treat myself with kindness. 0 1 2 3 4 5 None I have hope for the future, even during challenges. 0 1 2 3 4 5 None I find meaning in my work. 0 1 2 3 4 5 None I feel supported at work or in my professional life. 0 1 2 3 4 5 None I set limits and disengage from work pressures at the end of the day. 0 1 2 3 4 5 None I take vacation or downtime when needed. 0 1 2 3 4 5 None I have a dependable person who listens to me. 0 1 2 3 4 5 None I spend time with people who make me laugh. 0 1 2 3 4 5 None I participate in group activities or community. 0 1 2 3 4 5 None I feel my close relationships are supportive. 0 1 2 3 4 5 None First Name Last Name Email Phone Location (City/State) I agree the quiz results are for informational purposes only and not designed to diagnose or treat my specific conditions. I consent to be added to the Hervolve Wellness free newsletter and be contacted. Time's up
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