Your adrenal glands produce cortisol and DHEA — hormones that regulate energy, metabolism, blood sugar, and the stress response. Chronic stress can push the adrenals into overdrive, followed by fatigue and burnout.
Causes of High Stress Load
- Chronic psychological stress
- Poor sleep or shift work
- Blood sugar swings (skipping meals, high sugar diet)
- Overtraining or lack of rest
- Gut or thyroid dysfunction
- Toxin exposures
What You Can Do
- Prioritize 7–8 hours of sleep; create a consistent bedtime routine
- Use stress-management tools (deep breathing, yoga, mindfulness, journaling)
- Balance meals with protein, healthy fats, and fiber to stabilize blood sugar
- Avoid excess caffeine and alcohol
- Incorporate restorative activities (nature walks, meditation, stretching)
- Consider functional testing (4-point cortisol/DHEA saliva or DUTCH test)
Stress doesn’t have to run your life. Schedule a Consult with Hervolve Wellness — we’ll help uncover how stress is affecting your body and create a plan to restore balance and resilience.
