Energy & Fatigue Index

This quick check helps you understand your energy levels and how often fatigue may be affecting your daily life. Low energy can be influenced by sleep, nutrition, stress, hormones, and overall lifestyle.

Note: This tool is for informational purposes only and not meant to diagnose or treat medical conditions.

Using the scale below, indicate the frequency and severity that best applies to each statement:

0 = Never

1 = Occasionally, mild

2 = Occasionally, severe

3 = Frequently, mild

4 = Frequently, severe