Mental & Emotional Health
Depression/Anxiety/Stress Screener (DASS)
This self-check explores common symptoms of depression, anxiety, and stress over the past week. It uses the validated DASS tool.
Note: This is for informational purposes only and is not designed to diagnose or treat mental health conditions. If you ever feel unsafe or think about harming yourself, please call 988 (Suicide & Crisis Lifeline in the U.S.) or seek emergency help immediately.
Using the scale below, indicate the frequency and severity that best applies to each statement:
0 = Did not apply to me at all
1 = Applied to me to some degree, or some of the time
2 = Applied to me to a considerable degree or a good part of the time
3 = Applied to me very much or most of the time
