Self-Care Balance Score

This self-check helps you see how balanced your self-care is across physical, emotional, social, and professional areas of life. It’s not about being perfect — it’s about noticing where you might need more time, energy, or support.

Note: This tool is for informational purposes only and is not meant to diagnose or treat any medical conditions.

Using the scale below, indicate the frequency and severity that best applies to each statement:

0 = Never

1 = Rarely

2 = Sometimes

3 = Often

4 = Regularly

5 = Always

Welcome to your Self-Care Balance Score