Nutrition Programs
Our nutrition programs are designed to support meaningful, sustainable change. Rather than one-time meal plans, we offer structured programs that guide you through building habits, consistency, and confidence over time.
Health changes require time and consistency. For this reason, we strongly recommend a minimum three-month commitment to build sustainable habits and begin seeing positive changes in your nutrition and overall well-being.
Foundations Nutrition Program
12 Weeks | Self-Guided Nutrition Support
Pricing
$149.99 total or 3 payments of $55/month
Make a one-time payment and save $15
Best For:
Individuals who want structure and practical tools to improve their eating habits.
Outcome Focus
Build consistent, sustainable eating habits, reduce daily food decision fatigue, and gain confidence in meal planning and preparation.
What This Program Provides
The Foundations Nutrition Program helps you establish a strong nutrition routine using personalized meal planning based on your preferences, lifestyle, and goals. You will receive structured meal plans, grocery lists, and educational resources designed to make healthy eating more approachable and realistic. It provides consistency and confidence in everyday food choices
This program includes:
- Recipes aligned with stated dietary preferences
- Step-by-step recipe instructions
- Recipe adjustments based on self-reported preferences only
- (e.g., vegetarian, gluten-free)
- Cultural customization
- Weekly grocery lists
- Educational resources
- Meal prep tips
- Cooking skills
- Mobile app access
Not included in this plan:
- Medical condition review
- Medication review
- Laboratory interpretation
- Supplement recommendations
- Individualized nutrient optimization
Personalized Nutrition Program
12 Weeks | Clinically Informed Nutrition Planning
Pricing:
$240 total or 3 payments of $85/month
Make a one-time payment and save $15
Best For:
Individuals with health conditions who want nutrition guidance informed by their clinical history, medications, and laboratory data
Outcome Focus
Align your nutrition with health needs, and optimize nutrient intake in a realistic, sustainable way.
What This Program Provides
The Personalized Nutrition Program incorporates your clinical context. A one-time review of recent lab work and medications helps guide a personalized nutrition approach tailored to your health goals.
Includes everything in FOUNDATIONS NUTRITION PROGRAM, plus:
- One-time review of:
- Health conditions
- Current medications
- Recent blood work (preferably within 3 months)
- Meal planning tailored to health conditions, current medications, and recent blood work
- Nutrient intake optimization
- Supplements recommendations
Laboratory data is reviewed once at the start of the program. Ongoing adjustments are based on response, tolerance, and behavior—not repeated lab testing.
Important Notes
- Clinical review is asynchronous
- No live consultations included
- Recommendations are nutrition-focused and not medical treatment
Comprehensive Nutrition Program
12 Weeks | Dietitian-Guided Care
Pricing
$450 total or 3 payments of $160/month
Make a one-time payment and save $30
Best For:
Individuals who want accountability, professional guidance, and ongoing support while implementing nutrition changes.
Outcome Focus
Gain clarity, accountability, and confidence through dietitian-guided nutrition care designed to support meaningful, lasting change.
What This Program Provides
The Comprehensive Nutrition Program combines dietitian support with personalized meal planning. This high-touch program is ideal if you want help interpreting recommendations, troubleshooting challenges, and staying consistent on your health journey.
Includes everything in Foundations and Personalized Nutrition Programs, plus:
- One (1) 1:1 consultation per month with a Registered Dietitian
- Two additional follow-up check-ins during the program
- Accountability and professional support
- Real-time adjustments based on progress and challenges
- Portal messaging support
- Resources to help you submit expenses to your insurance
Note:
Visits may be eligible for insurance coverage. Patients are responsible for balances not covered. Superbills are available upon request.
Maintenance Nutrition Guidance
Pricing:
$49.99/month
Ongoing Monthly Option (Post-Program Only)
Who this is for:
Maintenance is available to individuals who have completed one of our nutrition programs and want continued structure and support.
Outcome Focus
Maintain progress, simplify ongoing meal planning, and stay consistent.
What Maintenance Includes
- Continued access to the nutrition education library
- Meal planning tools
- Periodic plan updates
Maintenance does not include new assessments, lab review, or clinical re-evaluation.
Important Notes
This is not a stand-alone service and is only available to established patients of the practice.
- Lab work is reviewed based on existing records and is not monitored on an ongoing basis.
- This add-on does not include nutrition consultations, ongoing clinical assessments, or program-level support.
For comprehensive nutrition care, we recommend enrolling in one of our Nutrition Programs.
À La Carte Nutrition Guidance Add-On
$39.99/month | Established Patients Only
Who this is for:
This option is available exclusively to patients who are currently receiving care at our practice through:
- Annual physical visit
- Acute care visits
- Nutrition consultation
Outcome Focus
Support continuity of care by aligning daily meals with your health conditions, medications, and available lab results between visits.
What's Included
- Meal plans tailored to your documented health conditions
- Nutrition adjustments informed by current medications
- One-time review of available lab work (typically annual labs)
- Recipes, grocery lists, and meal planning tools
- Mobile app access
This option is designed to support care already being provided by your healthcare team and reinforce recommendations made during your visits.
Important Notes
This is not a stand-alone service and is only available to established patients of the practice.
- Lab work is reviewed based on existing records and is not monitored on an ongoing basis.
- This add-on does not include nutrition consultations, ongoing clinical assessments, or program-level support.
For comprehensive nutrition care, we recommend enrolling in one of our Nutrition Programs.
Metabolic Reset & Renewal Program
6-Month Cardiometabolic Program
Pricing:
$1,650 total or 6 payments of $300/month
Make a one-time payment and save $150
This is a 6-month program. Enrollment requires commitment to the full program duration.
Best For
Individuals who want to improve cardiometabolic health and achieve sustainable weight loss by addressing root causes—not quick fixes.
Program Focus
This 6-month program is designed to support whole-person health, using an integrative and functional medicine approach. While weight loss is a common and meaningful outcome, the primary goal is to improve the underlying metabolic drivers that influence weight, blood sugar, cholesterol, blood pressure, and body composition.
Rather than focusing solely on the number on the scale, this program emphasizes long-term health, metabolic resilience, and sustainable lifestyle change.
Outcome Focus
Patients who complete this program commonly work toward improvements in:
- Body weight and body fat percentage
- Blood sugar regulation (A1c, fasting glucose)
- Lipid profile (LDL, HDL, triglycerides)
- Blood pressure and cardiovascular risk factors
- Energy levels, appetite regulation, and metabolic flexibility
- Confidence and skills to maintain weight loss long-term
Individual results vary, and outcomes depend on consistency and engagement.
Our Approach
This program uses an integrative and functional medicine framework to identify and address contributors to cardiometabolic imbalance, which may include:
- Dietary patterns and nutrient adequacy
- Insulin resistance and metabolic dysfunction
- Inflammation and gut health
- Stress, sleep, and lifestyle factors
- Environmental factors
- Medication–nutrient interactions
Nutrition strategies are personalized, practical, and designed to fit real life—without extreme restriction or one-size-fits-all plans.
What the Program Includes
Over the course of six months, participants receive a comprehensive, integrative cardiometabolic health experience designed to identify root causes, support sustainable weight loss, and promote long-term metabolic health:
- A comprehensive functional medicine intake assessment evaluating nutrition, lifestyle, metabolic health, stress, sleep, gut health, and other contributing root-cause factors
- Personalized functional nutrition planning and integrative recommendations aligned with cardiometabolic goals and metabolic needs
- Strategic insulin and metabolic support to improve blood sugar regulation, metabolic flexibility, and weight management
- Structured meal planning support to translate recommendations into practical, sustainable daily habits
- A personalized supplement protocol, tailored to individual needs, health history, and available laboratory findings (education-based, non-prescriptive)
- Functional laboratory testing recommendations and review to further inform care (laboratory costs are the patient’s responsibility)
- Gut optimization strategies to support digestion, nutrient absorption, inflammation balance, and overall metabolic health
- Stress and sleep optimization tools addressing key lifestyle drivers of cardiometabolic imbalance
- Monthly follow-up visits to review progress, troubleshoot challenges, and refine recommendations over time
- Secure messaging support for brief questions between visits to support continuity, clarity, and adherence
- Curated education resources to build understanding, confidence, and long-term self-management skills
This program is intentionally designed to go beyond short-term interventions, emphasizing behavior change, metabolic resilience, and practical skill-building so improvements can be maintained well beyond program completion.
Weight Loss & Maintenance Focus
Weight loss is approached as a byproduct of improved metabolic health, not the sole objective.
A key component of this program is empowerment, helping you:
- Understand how your body responds to food and lifestyle choices
- Develop strategies to prevent weight regain
- Transition confidently into a maintenance phase after the program
Who This Program Is Not For
This program may not be appropriate if you are looking for:
- Rapid or short-term weight loss
- Extreme calorie restriction or fad diets
- A one-time meal plan without ongoing engagement
Why a 6-Month Program?
Cardiometabolic change takes time. A six-month framework allows for:
- Meaningful metabolic adaptation
- Sustainable weight loss
- Habit formation and skill development
- Transition planning for long-term maintenance
This longer timeframe supports lasting results, not temporary fixes.
Metabolic Momentum
Ongoing Monthly Support (Post-Program Only)
Pricing:
$59/month
Purpose
Designed for individuals who have completed the 6-month program and want continued structure, confidence, and reinforcement while maintaining progress.
What Metabolic Momentum™ Includes
- Continued access to meal planning tools
- Periodic nutrition plan refreshes
- Seasonal or preference-based adjustments
- Ongoing alignment with cardiometabolic goals
What It Does Not Include
- New lab interpretation
- New diagnoses-based care
- Live consultations
“For clinical reassessment or new health concerns, re-enrollment in a program or visit-based care may be recommended.”
What the Program Includes
Over the course of six months, participants receive a comprehensive, integrative cardiometabolic health experience designed to identify root causes, support sustainable weight loss, and promote long-term metabolic health:
- A comprehensive functional medicine intake assessment evaluating nutrition, lifestyle, metabolic health, stress, sleep, gut health, and other contributing root-cause factors
- Personalized functional nutrition planning and integrative recommendations aligned with cardiometabolic goals and metabolic needs
- Strategic insulin and metabolic support to improve blood sugar regulation, metabolic flexibility, and weight management
- Structured meal planning support to translate recommendations into practical, sustainable daily habits
- A personalized supplement protocol, tailored to individual needs, health history, and available laboratory findings (education-based, non-prescriptive)
- Functional laboratory testing recommendations and review to further inform care (laboratory costs are the patient’s responsibility)
- Gut optimization strategies to support digestion, nutrient absorption, inflammation balance, and overall metabolic health
- Stress and sleep optimization tools addressing key lifestyle drivers of cardiometabolic imbalance
- Monthly follow-up visits to review progress, troubleshoot challenges, and refine recommendations over time
- Secure messaging support for brief questions between visits to support continuity, clarity, and adherence
- Curated education resources to build understanding, confidence, and long-term self-management skills
This program is intentionally designed to go beyond short-term interventions, emphasizing behavior change, metabolic resilience, and practical skill-building so improvements can be maintained well beyond program completion.
Why Ongoing Support Matters
- Ongoing access ensures you are supported beyond a single visit or plan. Consistency is key to building habits that lead to lasting improvements in health and well-being.
- Your nutrition and lifestyle recommendations are not static. Subscription plans allow for thoughtful adjustments based on progress, tolerance, and changing needs.
- Meal planning tools, education, and resources help translate recommendations into daily action—reducing decision fatigue and making healthy choices more manageable.
- Ongoing support alignment between nutrition, lifestyle, and medical care, reinforcing recommendations from your healthcare providers and addressing root causes of health concerns.
- Health improvements—such as weight regulation, metabolic balance, energy, and symptom management—often require time and repetition. Subscriptions support this process.
- Depending on your plan, subscriptions may include secure messaging and follow-up touchpoints, helping you stay supported between visits.
- You will gain tools, knowledge, and skills that empower you to make informed decisions and maintain progress long after your subscription or program ends.
Insurance Coverage & Payment Options
We believe in empowering you with the freedom to choose the care approach that best supports your health goals. While some of our services and programs may not be billed through insurance, we are committed to helping you understand and access any insurance benefits you may be entitled to under qualifying plans.
Our team will work with you to clarify coverage when applicable and help you make informed decisions about your care.
Insurance & Reimbursement
Our practice is in-network with multiple insurance plans for covered medical and nutrition services. Coverage and benefits vary based on your individual plan, including deductibles, copays, and coinsurance.
For services or programs that are not eligible for direct insurance billing—or when reimbursement is requested—our staff can provide a superbill with the appropriate diagnostic and procedure codes. This may be submitted to your insurance company for possible out-of-network reimbursement, subject to your plan’s policies.
Please note that reimbursement is not guaranteed and is determined by your insurance carrier.
FSA & HSA
Many patients choose to use Flexible Spending Account (FSA) or Health Savings Account (HSA) funds to pay for eligible services. We recommend confirming eligibility directly with your FSA/HSA provider or benefits administrator prior to enrollment.
Insurance coverage and reimbursement are determined by your individual plan. Our team is happy to assist with documentation, but final coverage decisions are made by your insurance provider.
Frequently Asked Questions (FAQs)
What is the difference between a program and a one-time visit?
Our programs are designed to provide ongoing, structured support over time, rather than one-time recommendations. Integrative and functional approaches require consistency, follow-through, and periodic adjustments to support meaningful and sustainable outcomes.
How long are the programs?
Program length varies by offering. Some programs are structured as 12-week programs, while others are designed as 6-month programs. Ongoing support is strongly recommended to allow sufficient time for meaningful progress and long-term results.
If I pay monthly, am I committing to the full program?
Yes. Monthly payments are offered for convenience; however, enrollment reflects a commitment to the full recommended program duration. These programs are not intended to be short-term or month-to-month services.
When can I cancel my program?
Cancellation options depend on the program you are enrolled in:
- 12-week programs: At the end of the initial 12 weeks, with a 30-day written notice, patients may choose to
- continue for an additional 12-weeks
- transition to an eligible maintenance plan, or discontinue the program.
- 6-month programs: At the end of the initial 6 months, with a 30-day written notice, patients may choose to
- continue for an additional 6 months,
- transition to an eligible maintenance plan, or
- discontinue the program.
These policies help ensure continuity of care and appropriate transition planning.
Will I receive a personalized nutrition plan?
Yes. Programs that include nutrition services provide personalized, functional nutrition planning tailored to your goals, health history, lifestyle, and clinical context. Recommendations are designed to evolve based on progress and tolerance.
Is meal planning included?
Meal planning support is included in applicable nutrition and integrative programs to help translate recommendations into practical, sustainable daily habits. The level of meal planning support varies by program.
Do you use a functional or integrative approach?
Yes. Our care model uses an integrative and functional medicine–informed approach, focusing on root contributors to health concerns, including nutrition, lifestyle, metabolic health, stress, sleep, and gut health.
What’s the difference between General Nutrition Counseling and Nutrition Programs?
General Nutrition Counseling is visit-based and flexible, offering one-on-one sessions with a Registered Dietitian as needed. Our Nutrition Programs provide structured, ongoing support over a defined period of time, including tools, follow-ups, and accountability designed to support long-term, sustainable results.
Do I have access to messaging support?
Yes. Patients have access to a secure online patient portal, where secure messaging with the care team takes place. Messaging is intended for brief, non-urgent questions and does not replace scheduled visits or urgent care.
Will labs be reviewed?
Yes. Relevant medical history, medications, and available laboratory data are reviewed as part of applicable programs. Some programs may include functional laboratory testing recommendations and review. Patients are responsible for the cost of laboratory testing.
Will labs be repeated monthly?
No. Most patients complete laboratory testing once per year or as clinically indicated. Ongoing recommendations are typically adjusted based on symptoms, progress, and response rather than repeated lab testing.
Is this right for me if I want quick results?
Our programs are not designed for quick fixes or rapid results. They are best suited for individuals seeking sustainable improvements through consistency and engagement over time.
We highly recommend completing our symptom-checker quizzes before enrollment. These tools can help you better understand your current health patterns and determine whether our programs are a good fit for your goals.
What results can I expect?
Outcomes vary based on individual factors, consistency, and engagement. While many patients experience improvements in weight, metabolic health, symptoms, and overall well-being, results are not guaranteed.
Can you be my primary care provider?
Yes. We have licensed medical providers who offer primary care services, including ongoing care, same-day visits for acute concerns, and insurance-reimbursed annual physicals, depending on your plan and eligibility.
Do you offer same-day or acute care visits?
Yes. Our medical providers are available for same-day or acute care visits for appropriate concerns.
Do you offer telehealth visits?
Yes. We offer telehealth consultations, allowing you to connect with your provider from the comfort of your home. Availability may vary depending on the service and clinical appropriateness.
Are your programs covered by insurance?
Some components of care (such as medical or nutrition visits) may be eligible for insurance billing depending on your plan. However, a few programs or services are not billed directly to insurance.
We will make every effort to help you understand and access any insurance benefits you may be entitled to under qualifying plans.
Do you offer superbills?
Yes. If requested or appropriate, our staff can provide a superbill with the necessary diagnostic and procedure codes for submission to your insurance company for potential reimbursement. Reimbursement is determined by your insurer and is not guaranteed.
Can I use FSA or HSA funds?
Many patients choose to use FSA or HSA funds to pay for eligible services. Please confirm eligibility with your FSA/HSA administrator prior to enrollment.
We offer both telehealth and in-person appointments
New patient consultations. Preventive wellness exams. Medication refill visits. Urgent care issues. Specialty program intakes.
*Free 20-Minute Consultation for specialty services