Understanding Your Colon Transit Time: A Key Metric for Gut Health
Your digestive system is a sophisticated assembly line, and the time it takes for food to travel from ingestion to excretion...
Category Women’s Health
Managing PCOS Without Birth Control
Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder affecting millions of women worldwide. It’s often managed using birth control pills, which...
Understanding Perimenopause Symptoms in Your 30s and 40s
During perimenopause, the ovaries gradually begin to produce less estrogen, which can lead to a range of physical and emotional symptoms.