Nutrition Program

Our nutrition programs are designed to support meaningful, sustainable change. Rather than one-time meal plans, we offer structured programs that guide you through building habits, consistency, and confidence over time.

Health changes require time and consistency. For this reason, we strongly recommend a minimum three-month commitment to build sustainable habits and begin seeing positive changes in your nutrition and overall well-being.

Foundations Nutrition Program

12 Weeks | Self-Guided Nutrition Support

Pricing

  • $149.99 total or 3 payments of $55/month
  • Make a one-time payment and save $15

Best For:

Individuals who want structure and practical tools to improve their eating habits.

Outcome Focus

Build consistent, sustainable eating habits, reduce daily food decision fatigue, and gain confidence in meal planning and preparation.

What This Program Provides

The Foundations Nutrition Program helps you establish a strong nutrition routine using personalized meal planning based on your preferences, lifestyle, and goals. You will receive structured meal plans, grocery lists, and educational resources designed to make healthy eating more approachable and realistic. It provides consistency and confidence in everyday food choices

This program includes:

  • Recipes aligned with stated dietary preferences
  • Step-by-step recipe instructions
  • Recipe adjustments based on self-reported preferences only
  • (e.g., vegetarian, gluten-free)
  • Cultural customization 
  • Weekly grocery lists
  • Educational resources
  • Meal prep tips
  • Cooking skills
  • Mobile app access

Not included in this plan:

  • Medical condition review
  • Medication review
  • Laboratory interpretation
  • Supplement recommendations
  • Individualized nutrient optimization

Personalized Nutrition Program

12 Weeks | Clinically Informed Nutrition Planning

Pricing:

  • $240 total or 3 payments of $85/month
  • Make a one-time payment and save $15

Best For:

Individuals with health conditions who want nutrition guidance informed by their clinical history, medications, and laboratory data

Outcome Focus

Align your nutrition with health needs, and optimize nutrient intake in a realistic, sustainable way.

What This Program Provides

The Personalized Nutrition Program incorporates your clinical context. A one-time review of recent lab work and medications helps guide a personalized nutrition approach tailored to your health goals.

Includes everything in BASIC, plus:

  • One-time review of:
  • Health conditions
  • Current medications
  • Recent blood work (preferably within 3 months)
  • Meal planning tailored to health conditions, current medications, and recent blood work
  • Nutrient intake optimization
  • Supplements recommendations

Laboratory data is reviewed once at the start of the program. Ongoing adjustments are based on response, tolerance, and behavior—not repeated lab testing.

Important Notes

  • Clinical review is asynchronous
  • No live consultations included
  • Recommendations are nutrition-focused and not medical treatment

Comprehensive Nutrition Program

12 Weeks | Dietitian-Guided Care

Pricing

  • $450 total or 3 payments of $160/month
  • Make a one-time payment and save $30

Best For:

Individuals who want accountability, professional guidance, and ongoing support while implementing nutrition changes.

Outcome Focus

Gain clarity, accountability, and confidence through dietitian-guided nutrition care designed to support meaningful, lasting change.

What This Program Provides

The Comprehensive Nutrition Program combines dietitian support with personalized meal planning. This high-touch program is ideal if you want help interpreting recommendations, troubleshooting challenges, and staying consistent on your health journey.


Includes everything in Foundations and Personalized Nutrition Programs, plus:

  • One (1) 1:1 consultation per month with a Registered Dietitian
  • Two additional follow-up check-ins during the program
  • Accountability and professional support
  • Real-time adjustments based on progress and challenges
  • Portal messaging support
  • Resources to help you submit expenses to your insurance


Note:

Visits may be eligible for insurance coverage. Patients are responsible for balances not covered. Superbills are available upon request.

Medication-Assisted Weight Loss – “Metabolic Mastery”

Pricing:

$449/month

Who It’s For:

Individuals seeking a comprehensive, evidence-based approach to weight loss.

Plan Includes:

  • 60-minute comprehensive weight loss assessment
  • Personalized nutrition plan with anti-inflammatory and metabolism-boosting foods
  • Medication management (GLP-1 or GLP-1/GIP as indicated)
  • Monthly 30-minute follow-up sessions
  • Customized exercise and lifestyle recommendations
  • Secure Messaging Support (For quick questions)
  • Educational resources for sustainable weight loss

Personalized Meal Plan

Pricing:

  • Basic $49.99/month
  • Advanced 89.99/month (includes everything in the basic plus meal planning based on current medications and blood work, nutrient intake optimization, supplements recommendation)
  • Premium plan: 149.99/month (Includes everything in the basic and advanced plan plus a 1:1 consultation with a registered dietitian per month)

Plan Includes:

  • Recipes tailored to dietary needs
  • Recipe instructions
  • Recipe adjustment based on client preferences (e.g., vegetarian, gluten-free).
  • Cultural customization is based on general preferences.
  • Grocery list for convenience
  • Access to educational resources on tips on meal prep and cooking

Add-on:

Supplements Recommendation

Price: $30

Program Commitment & Pricing Structure

Recommended Program Duration

We strongly recommend a minimum of six (6) months of ongoing support to allow sufficient time for meaningful, sustainable improvements in health outcomes. Integrative and functional approaches require consistency, follow-through, and time to address underlying contributors to health concerns.

Monthly Payment Structure & Commitment

While program fees are billed monthly, enrollment reflects a commitment to the full program duration. Monthly payments are provided for convenience and do not indicate a month-to-month, short-term service.

This structure allows us to:

  • Deliver care responsibly and comprehensively
  • Track progress over time
  • Adjust recommendations thoughtfully

Support long-term success rather than short-term fixes

Cancellation Policy

Patients may request to discontinue their program after completing the initial six-month commitment, with thirty (30) days’ written notice required before cancellation.

We offer both telehealth and in-person appointments

New patient consultations. Preventive wellness exams. Medication refill visits. Urgent care issues. Specialty program intakes.

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*Free 20-Minute Consultation for specialty services